Golf fitness exercises develop the levels of flexibility, balance, endurance, strength, and power within the body to swing the golf club properly Golf fitness exercises prepare the body to swing the golf club just as practice ingrains the mechanics of the golf swingWe finally come to the third category, the mental aspect of golf and fitness Mental blocks, certain thought processes, or a lack of confidence can directly affect your golf swing I have found through my work over the years with professional athletes the development of a sound mental approach to golf begins with the body and progresses from this point to swing mechanics
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